Baskin Robbins Pralines and Cream ice cream delivers a rich, indulgent flavor with a sweet, crunchy profile that fans recognize across the menu. Understanding the nutrition facts helps you enjoy this classic treat while staying aligned with your dietary goals.
Below is a detailed nutritional snapshot tailored to a standard serving, so you can quickly gauge calories, fats, sugars, and key nutrients before you order.
| Nutrient | Amount per 100 g | Amount per 1 cup (approx. 100 g) | % Daily Value* | |
|---|---|---|---|---|
| Calories | 220 kcal | 220 kcal | 11% | |
| Total Fat | 11 g | 11 g | 17% | |
| Saturated Fat | 6 g | 6 g | 30% | |
| Cholesterol | 30 mg | 30 mg | 10% | |
| Sodium | 180 mg | 180 mg | 8% | |
| Total Carbohydrate | 28 g | 28 g | 9% | |
| Dietary Fiber | 1 g | 1 g | 4% | |
| Total Sugars | 20 g | 20 g | — | |
| Protein | 3 g | 3 g | 6% |
Indulgent Flavor Profile of Pralines and Cream
The signature pralines and cream flavor combines vanilla ice cream with crumbled praline pieces, creating a mix of creamy sweetness and gentle crunch. This treat stands out for its buttery, caramel-like notes that come from roasted nuts and sugar in the praline mix.
Calories and Energy Content Overview
A standard 100 g serving of Baskin Robbins pralines and cream ice cream provides around 220 calories, making it a moderately high-calorie dessert option. Most of these calories come from fats and carbohydrates, which contribute to its satisfying richness.
Macronutrient Breakdown and Fat Profile
Each 100 g portion delivers approximately 11 g of total fat, with 6 g from saturated sources. The saturated fat level is relatively high, which supports the smooth, creamy texture but should be considered if you are monitoring heart health or daily fat intake.
Carbohydrates, Sugars, and Fiber Insights
Expect about 28 g of total carbohydrates per serving, with 20 g coming from added sugars. The dietary fiber content is modest at 1 g, so this dessert is not a significant source of fiber but provides a quick source of energy.
Smart Enjoyment Tips for Pralines and Cream Lovers
- Check portion sizes on the menu or label, as servings can vary between cups, cones, and upsized options.
- Share a single serving or choose a smaller size to enjoy the flavor while managing calorie intake.
- Balance your day by selecting lighter meals rich in vegetables, lean proteins, and whole grains.
- Look for seasonal or limited-time versions that may feature reduced-fat milk or alternative sweeteners.
FAQ
Reader questions
Is Baskin Robbins pralines and cream a good source of protein?
It provides a small amount of protein, around 3 g per 100 g, which is not significant compared to protein-rich foods like Greek yogurt or lean meats.
How does the sodium level compare to other ice creams?
At about 180 mg per 100 g, the sodium content is moderate and similar to many premium ice creams on the market.
Can this fit into a low-fat diet plan?
Due to the 11 g of fat per 100 g, including 6 g of saturated fat, this ice cream is best enjoyed occasionally within a balanced, low-fat eating plan.
Are sugar alcohols used in this flavor?
Standard formulations do not include sugar alcohols; the sweetness comes primarily from added sugars and natural lactose from milk.